Feldenkrais Awareness Through Movement (ATM) Classes
During these 50min classes, you will be guided through a slow and gentle sequence of movements to improve your posture and your ability to perform functional movements in everyday life. We will explore what you need to understand in your body to find greater ease with activities such as rolling in bed, getting out of a chair, up and down from the floor, putting your socks on, reaching in different directions or simply walking.
Participants are encouaged to wear warm, comfortable clothing and bring a towel and mat or thick blanket to lie on. Please arrive 10min earlier if you have never attended before to complete a screening sheet or book in for a consulation with Lisa prior to starting classes. This is particularly important if you have a complex history of illness or injury.
Classes are held every Wednesday 2pm at Club Active Burleigh. Free for members and $15 for casual attendance.