FELDENKRAIS AWARENESS THROUGH MOVEMENT (ATM) CLASSES
During these 60min classes, you will be guided through a slow and gentle sequence of movements to improve your posture and your ability to perform functional movements in everyday life. We will explore what you need to understand in your body to find greater ease with activities such as rolling in bed, getting out of a chair, up and down from the floor, putting your socks on, reaching in different directions or simply walking.
Participants are encouraged to wear warm, comfortable clothing and bring a towel and mat or thick blanket to lie on. These classes are run by Lisa and another colleague, Mary Lefebvre (also a Physiotherapist and Feldenkrais Practitioner). Please phone to book in: Contact numbers: Lisa 0431945172 or Mary 0405101340.
Please arrive 10min earlier if you have never attended before to complete a screening sheet or book in for a consultation with Lisa or Mary prior to starting classes. This is particularly important if you have a complex history of illness or injury.
Classes are held every Thursday from 6-7pm at Mudgeeraba Foundation Centre, 7 School Street, Mudgeeraba QLD 4213. Cost is $20 for casual attendance and $18 per class if classes are purchased in a block of 5 ($90).